When the warm summer breeze dances through the lavender fields of Provence, it’s the perfect time to embrace the flavors of the season. One of the region’s most beloved dishes, tomates farcies, is a classic Provençal recipe that epitomizes the simple yet sophisticated approach to dining in the South of France. Traditionally filled with savory meats, I’ve given this quintessential recipe a vegetarian twist—perfect for a light, yet satisfying meal that brings the essence of Provence straight to your table.

Whether you’re hosting an intimate gathering in your garden or a festive dinner party, these vegetarian tomates farcies are sure to impress. They are not only a feast for the eyes with their vibrant colors but also a delight for the palate, offering a harmonious blend of fresh vegetables, fragrant herbs, and hearty grains. Pair them with a crisp rosé, and you have an irresistible Provençal meal that will transport your guests to the sun-drenched landscapes of Southern France.

Ingredients

To recreate this Provençal classic, you’ll need:

    •    6 large, ripe tomatoes
    •    1 cup of quinoa or couscous (both options offer a lovely texture)
    •    1 small zucchini, finely diced
    •    1 small eggplant, finely diced
    •    1 red bell pepper, finely diced
    •    1 onion, finely chopped
    •    2 cloves garlic, minced
    •    1/4 cup of fresh basil, chopped
    •    1/4 cup of fresh parsley, chopped
    •    1/4 cup of grated Parmesan cheese
    •    Olive oil
    •    Salt and pepper to taste
    •    A sprinkle of pine nuts for added texture and taste

Instructions

1. Prepare the Tomatoes:
Begin by preheating your oven to 375°F (190°C). Cut the tops off the tomatoes and carefully scoop out the pulp, setting it aside for later. Be gentle to avoid tearing the tomatoes, as they’ll serve as edible bowls. Lightly salt the insides of the tomatoes and place them upside down on a paper towel to drain while you prepare the filling.

2. Cook the Quinoa/Couscous:
Prepare the quinoa or couscous according to the package instructions. This will serve as the base of your filling, adding a lovely, nutty flavor and a satisfying bite.

3. Sauté the Vegetables:
In a large skillet, heat a generous drizzle of olive oil over medium heat. Add the onion and garlic, sautéing until they become fragrant and translucent. Next, add the diced zucchini, eggplant, and red bell pepper. Sauté until the vegetables are tender and slightly caramelized, about 8-10 minutes. Stir in the reserved tomato pulp and let it cook down for another 5 minutes, allowing the flavors to meld together.

4. Combine and Season:
Once the vegetables are ready, stir in the cooked quinoa or couscous, fresh basil, parsley, and Parmesan cheese (if using). Season the mixture generously with salt and pepper, tasting to ensure it’s well-balanced. If you’re feeling adventurous, toss in a handful of pine nuts or breadcrumbs for added texture and flavor.

5. Stuff the Tomatoes:
Gently spoon the filling into the hollowed-out tomatoes, packing it in until they’re full and slightly overflowing. Place the stuffed tomatoes in a baking dish, drizzle with a bit more olive oil, and bake for 25-30 minutes, or until the tomatoes are tender and the tops are golden.

6. Serve and Enjoy:
Serve the tomates farcies warm, garnished with a sprinkle of fresh herbs. They make a beautiful centerpiece for any meal, whether paired with a crisp salad or as part of a larger spread. And don’t forget the rosé—its light, fruity notes are the perfect complement to the vibrant, fresh flavors of this dish.

By recreating this vegetarian tomates farcies, you’re not just preparing a meal; you’re capturing the spirit of a Provençal summer. It’s about taking simple, fresh ingredients and transforming them into something truly special—a philosophy that resonates whether you’re dining al fresco in a French garden or hosting a stylish soirée at home. So, the next time you entertain, bring a little piece of Provence to your table, and let the warm, sunny flavors of the South of France enchant your guests.

Bon appétit!

Photography and writing by Emilie Johnson. She lives in Provence and can be found on instagram at @emilie_joly_johnson